Enjoy some Healthy Snacks made right at Home !!

Enjoy some Healthy Snacks made right at Home !!

Healthy Snacks 

American Corn Salad

Photo source : drharmeenbhatiashomoeopathy

Ingredients

American Corn         200 gram
Capsicum                   50 gram
Onion                         50 gram
Tomatoes                   50 gram
Salad Oil                    10 ml
Vinegar                        5 ml
Sugar Syrup                5 ml
Salt                           1/2 tsp
Pepper                      1/4 tsp  

Preparation Method

• Parboil American corn [ Partly boil ]
• Dice the capsicum, onion and tomato
• Prepare the dressing and mix with the prepared ingredients.
• Serve Chilled

Preparation Time       15 min

Cooking Time             05 min
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Serves                        06

Calories per Portion   55 Kacl

Aloo Chana Chaat

Ingredients

Potato                        200 gram
Kabuli Chana             100 gram
Onion                           50 gram
Coriander                       2 sprigs
Chaat Masala             1/2 tsp
Salt                                1 tsp
Mint Chutney               15 ml
Tamarind Chutney       10 ml

Preparation Method

• Boil chana and potatoes separately and let cool
• Peel and dice potatoes and mix with chana. Add chopped onions, tomatoes and coriander leaves.
• Add seasoning and dressings and mix well
• Serve garnished with chopped coriander leaves

Preparation Time       15 min

Cooking Time             30 min
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Serves                        08

Calories per Portion   69 Kacl

Palak Shorba

Ingredients

Spinach                        600 gram
Coriander                         1 sprig
Garlic                                5 gram
Vegetable Stock               3 L
Refined Oil                     10 ml   
Lime                                 1 no
Salt                                 to taste requirement
Pepper                            to taste requirement
Cumin                           1/2 tsp

Preparation Method

• Blanch spinach and puree.
• Heat oil and add cumin seeds. When they splutter, add chopped garlic and saute till golden
• Add spinach puree and saute for a minute or two
• Add the rest of the stock and seasonings. Heat through.
• Serve hot garnished with chopped coriander leaves.

Preparation Time        20 min

Cooking Time             25 min
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Serves                        10

Calories per Portion   24 Kacl

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