Top Health Benefits of Cycling
Cycling offers a great way of losing unwanted pounds in the form of excess fat in your body. If you ensure that you cycle daily for 30 minutes, you will manage to burn about 11 pounds of fat per annum. It also boosts your metabolism rate that continues long after you finish cycling.
Cycling is a great aerobic activity, which works out your lungs, blood vessels and heart. It enables you to breathe deeply, sweat and raise your body temperature. All these changes are important for improving your overall health and fitness level.
Burns Fat and Calories
Less Pressure on Your Joints
Running is a great exercise but it takes a toll on your body leading to other painful conditions. Cycling on the other hand offers you all the benefits associated with running, but with less impact on your ankles and knees. It is an ideal exercise routine if you are recovering from injuries or suffering from osteoarthritis.
Great Cardiovascular Function
Riding bike is a great way of making your heart beat in a steady manner thereby increasing your cardiovascular fitness. Cycling helps in improving your cardiovascular fitness by about 3 – 7%. This form of exercise utilizes the largest groups of muscle in the legs. This increases the heart rate, which in turn increases your heart’s fitness and stamina.
Boosting Your Immune System
Cycling is capable of strengthening your immune system and protects against a number of diseases. Taking this form of exercise regularly greatly increases the number of your immune cells in circulation throughout your body. This ensures that your immune system becomes vigilant of bacteria and viruses.
Stamina Builder
Cycling is one great way of build to your body stamina. This exercise causes the constant supply and pumping of blood through the whole body thereby increasing the stamina of your lungs and heart. This is the reason that you can cover longer distances every time you go out on your bike.
Weight Loss
If you are trying to lose weight, it is advisable to incorporate cycling/spinning as it will catapult your chances of achieving your goals. If you take a spinning class that lasts for one hour, you will be able to burn as much as 700 calories.
Leg Muscle Builder
Cycling has been found to improve the general function of your body muscles with minimal risk of strain or over-exercise. Cycling regularly helps in strengthening your leg muscles as well as the mobility of your knee and hip joints. After a short period of regular cycling, you will notice a good development in the muscle tone of your hips, thighs, legs and rear end.
Moreover, cycling puts all parts of the body to use as they have different important roles to play for it to be successful. This leads to the building of more muscles and body strength.
Depression Reducer
A number of mental health conditions like anxiety, stress and depression are easily eradicated by cycling regularly. The exercise itself has a positive effect on the conditions themselves. Riding a bike to work reduces your stress levels compared to your counterparts who use other vehicles.
Improved Heart and Lungs Health
Cycling helps in strengthening your heart muscles, reduces the level of fat in the blood and lowers your resting pulse. This puts you at a lower risk of contracting heart diseases. Cycling to work daily keeps your lungs at an optimal health.
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