Make Exercise Fun !!

Make Exercise Fun !!

There are various types of exercises to choose from and we will list some of them here.

DANCING

Dancing is a great exercise which suitable for all age's and can be mostly done indoors. There are various types of dancing which you can choose any one like Salsa, Cha-Cha-Cha, ballroom dancing, flamingao, Tango and Jive. The Indian classical dances are Bharathanatyam, kuchipudi, Kathak, Odissi and Kathakali and much more are there to choose.

Dancing can be a good mind body spirit workout in which you can lose up to 3.5 calories per minute. So, grab your partner and spin him around.

TREKKING

Trekking is all of  fine atmosphere with clean and cool air. It can be wrapped with steep hills, moon-light trek and high altitude peaks. 

Trekking helps improves overall health with losing extra pounds. Its a great confidence building exercise. Enroll yourself into a local trekking club who knows where your hike can be arranged.

BICYCLING

Bicycling is a great cardio activity, which helps develop body strength and power while providing ankle and foot flexibility. When you hit the roads discover new routes to make it more fun.

WALKING / JOGGING

A best cardio activity which you can lose upto 1 Kg a week by just walking or jogging for little more than one hour a day. It is good for stamina and cardiovascular health. It maintains muscle strength in legs and prevents bone loss.

To make it interesting , imagine a target to achieve for every particular kilometer or mile which you plan to reach.

SWIMMING

If you are not relaxed with other exercises then this is the great activity to workout. Swimming works on every muscle of the body and helps in toning up. It is a great Stamina builder.

KICKBOXING

A high-impact cardiovascular workout which is a mix of  elements like boxing, martial arts and traditional aerobics to provide overall physical conditioning.

It increases strength and flexibility, improves balance and sharpens reflexes. You can burn anywhere between 350 to 450 calories an hour with Kickboxing.

AEROBICS

Aerobics programme can bring out all the benefits of all types of exercise. If done regularly it keeps your hearts and lungs in good shape. One need to learn all the moves of the programme in a structured class.

SQUASH

It is a great Stamina builder which is a Indoor Racket Sport. Squash is great for maintaining cardiovascular fitness, speed and Stamina. It helps bone density in the preferred arm. You can test this sport to the highest limits.

GOLF

Golf is not just a Leisure Activity alone , it is a great Stamina builder and increases flexibility, balance and rhythm. Walking an average course for a round of golf can be as much as four miles.

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